How to be at peace with the food we eat?

sunday february 2nd 2020

full day of mindful eating
workshop with rani valérie chatel
bookings
de 9h30 à 17h30
150€ for the full day, meal and drinks included

This February 2nd, Brussels’ Kitchen will have the honor of welcoming Rani Valérie Chatel, to offer you a full day of workshop dedicated to “Mindful Eating”.

The workshop will be held from 9:30am to 5:30pm, at Chloé’s appartment, in Ixelles.

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What if, in 2020, we decide to be at peace with what we eat?

A day to explore our relationship to food. A day to make up with our plate and to discover Mindful Eating.

For this special day, here is my vert special 4-course menu…

° Appetizer : mindful medidation
° Starter : relaxation therapy exercices while having our bodies in movement
° Main : Discovering the nine types of hunger to find freedom
° Dessert : Self-compassion to develop kindness

During this day, we’ll learn practical ways to live the present moment, and through that, to bring mindfulness into our plates. I will also invite you to dive into this very special bond we all have : the one between ourselves and the food we eat.

Rani Valérie Chatel, Human-Essence

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More information on Rani Valérie Chatel’s work, her course her teaching here

When : Sunday February 2nd 2020
Timing : From 9:30am to 5:30pm
Where : in Ixelles, close to Flagey, at Chloé’s place. The exact address will be communicated upon reservation a few days before the workshop.
Cost : 150€ for the full day workshop, lunch and drinks included
Bookings : here

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